The greatest anxiety help is this, if we can accept the truth that there are no accidents and no coincidences in life, then reducing anxiety becomes considerably easier. Add to this the fact that all things are working towards our highest good and all of a sudden, life becomes much, much easier. We have no idea of how events around us are transpiring to bring us what we want. An action taken 10,000 miles away on the other side of the world can bring about a chain reaction that could impact us in a way which we have no idea. There is a higher force in the universe, infinite intelligence, God if you like, that has our best interest at heart.
We must learn to detach from results, detach from methods and simply accept that we will get what we want, and we will get it in the best way possible. If we can do this, stress levels fall dramatically. Live without fear. We no longer need to worry about the details of life, they are all taken care of. All we have to do is make our requests known to this infinite intelligence, then wait. That’s all. We make these requests known in the form of goals. What a tragedy it would be to achieve short term success at the expense of our higher purpose. If something doesn’t work out as we planned, it’s for one reason and one reason only, there is something better for us. Don’t be disappointed, celebrate. You have just avoided catastrophe.
If you can understand this, internalize it and apply it to everyday life, stress will decrease, peace will flow and life and love will improve. Let go of the details and enjoy life.